Are you living your life in reactive mode instead of being proactive? Living reactively contributes to depression, anxiety, low self esteem and irritability. We are not happy with ourselves therefore we are not happy with our spouse, family, job, etc. We seek change and long for a more balanced life, but it escapes us. Allow me to provide you with the necessary tools to move you into a more proactive, fulfilling lifestyle. You may be down but your are not out. We have helped many individuals live proactively and successfully combat stress, people pleasing, anxiety and depression.   With balance restored through living proactively, our relationships become enhanced. We no longer hold on to resentment. The coupleswe treat benefit from enhanced communication skills where both get their needs met and conscious attention is paid to the goal of balance and harmony within the family unit.

For our clients who are compromised by trauma, grief, abuse, etc., we utilize a powerful technique called EMDR, otherwise known as Eye Movement Desensitization and Reprocessing. This technique opens up the floodgates to a more open, free and proactive lifestyle where balance and change can florish.

With sensitivity and compassion, we offer solutions to a wide array of life's challenges and psychological issues.  Our office setting reflects a zen-like, calm and relaxing environment.  We strive to offer the best possible atmosphere that will help my clients relax into the process. You can even put your feet up.

We hope you have enjoyed my introduction and you are beginning to feel confident and at ease with the therapeutic journey you are about to enter into.
Therapeutic specialties:

          Cognitive Behavioral Therapy (CBT)
          Eye Movement Desensitization & Reporcessing (EMDR)
          Psychodynamic